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Recordings for movement education purposes

Audio Recordings

These audio recordings are for movement education purposes and do not claim to be medical advice. Please follow the recommendations of your own health care provider, and the comfort of your own body.

These recordings are meant to capture your full attention. Ideally lying or sitting in a calm environment. NEVER listen while driving or operating machinery.

If you’ve enjoyed these recordings please contact me to join our weekly Zoom classes, or to attend a private 1:1 session custom to your needs.

Feldenkrais Introduction
Mary Susan Chen
Body Scan
Mary Susan Chen
Pelvic Clock
Mary Susan Chen
Pelvic Clock - Sitting
Mary Susan Chen
Effortless Breathing
Mary Susan Chen
Rotation
MarySusan Chen
Self Compassion
Mary Susan Chen
Bell Hand
Mary Susan Chen
InterConnected Warmth
Mary Susan Chen
Wave
Mary Susan Chen